
Calorie Calculator
Good Food Is A Life Source
Using the Harris–Benedict equation as revised by Mifflin and St Jeor in 1990. The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guidelines if you want to gain or lose weight. This will also provide daily meal plan of protein, carbs, and fat intake in grams.
Convert weight from lbs to kgs