Track Your Calorie Intake

Human bodies need energy to perform daily tasks and energy is gained by eating calories. If you eat more energy than you need, you will gain weight.

Calorie intake is mainly depend upon age, body size (height and weight), lifestyle and activity level. If your goal is weight loss, you should cut back on your calories. If you want to gain weight, you need to eat more calories than your body burns.

Although caloric intake depends on the person, one thing remains the same: in order to make a change, you have to change the amount you eat.

Eating too few calories can lead to issues, such as:

  • Vitamin and mineral deficiencies
  • Low heart rate
  • Low blood pressure
  • Menstrual cycle disturbances
  • Hair loss
  • Constipation
  • Digestive problems
  • Fatigue